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Tuesday, 09 February 2010
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Memorable Quotes

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

- Edward Stanley
WE WANT TO HEAR FROM YOU!
Acacia Health wants to hear from you!!! Are there any additional services you would like us to incorporate? How could this website be more user friendly for you? We are listening!
 
 
 
 
 

Welcome to Acacia Health
Our Latest Offers and Group exercise timetable

We now have a Blog! Stay up-to-date with news, special offers and events at www.acaciahealthblog.com

View our weekly group exercise timetable including Pilates and WiNpower click here




Read more...
 
WiNpower

Are you ready to give your workout a good rev up in 2009?handstand_beach.jpg
We challenge you to give our brand new "WiNpower" sessions a go!
What is "WiNpower"
WiNpower sessions deliver a fitness that is, by design, broad, general and inclusive.
WiNpower is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

It encompasses all aspects of strength and conditioning training (body weight exercises, medicine balls, sandbags, cardio etc)

WiNpower is based on the principle strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.

WiNpower sessions can be done as part of our monthly reward-based challenge program or on a casual basis. Click here for all the info 

 
Health Assessments
Health Assessmentsthree_generations_copy.jpg
Acacia Health offers a comprehensive health assessment. Assessments cover three main areas of your health, namely:
  • Physical
  • Nutrition
  • Coping

On completion of this assessment you will discover your 'apparent age' compared to you actual age.

Recommendations and suggestions will be made to assist you in 'living life to your youngest'

To book an assessment call us on 9571 5710 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Read more...
 
Welcome Lisa
Welcome Lisa!lisa_carr_photo.jpg

We are excited to welcome Lisa Carr on board as our newest Pilates instructor!    
Lisa is a qualified physiotherapist and has dedicated much of her career to pre and post natal exercise.
Lisa has a holistic, functional approach to training. She will bring to Acacia Health her expertise in Clinical Pilates and pre and post natal exercise.
Lisa will be available for Private and semi-private (max 4) Pilates sessions. For more information about these sessions click here

For more information about Lisa's sessions please give us a call 9571 5710 or send us an email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Click here to read all about Lisa


 
Charli
Charli proving it's never to early to start implementing a healthy lifestyle!
charli_foam_roller.jpg
 
Welcome to Acacia Health
 
Welcome to Acacia Health
 
 
Welcome to Acacia Health
 
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Welcome to Acacia Health
 
Welcome to Acacia Health
 
Welcome to Acacia Health
 
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