"We do not stop playing because we grow old, we grow old because we stop playing" Benjamin Franklin
Keep yourself young and join in on our group exercise sessions:
- Pilates
- Body Smart
- Run group
- Cycle classes
To view our weekly timetable and fee schedule, click here
What is your 'real age'? Curious? Book in for a health assessment today and find out, it could change the way you live your life.
Call us on 9571 5710 or send us an email
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
to book an appointment.
|
|
Read more...
|
|
The Acacia Health family is growing
Congratulations to Bec, our dedicated Pilates instructor on her recent discovery that she is pregnant! We look forward to the arrival of a new bubs in approximately April 2009.
Baby Harry arrived 15 weeks ago to proud parents Sam and Chris. We hope to see Sam back in some Pilates classes in the not to distant future.
|
|
Pilates: What's it all about?
Pilates is by far the most popular service offered at Acacia Health!
This exercise style has certainly taken the world by storm over the last few years. Everyone is doing it - from ballet dancers to football players and stay at home mums.
Pilates was developed by Joseph Pilates in the 1940s. It is a fine balance of stretching and strengthening exercises. It is a challenging yet safe exercise system that refreshes the body and the mind. Pilates dramatically transforms the way your body looks, feels and performs.
Classes at Acacia Health are designed to:
- Create a strong toned body
- Increase flexibility and agility
- Develop optimal core control
- Create flat abdominals and a strong back
At Acacia Health we pride ourselves on offering the best, most affordable Pilates in Australia.
For more information click here to view our timetable and fee schedule or contact us on 9571 5710 or
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
Health Assessments
Acacia Health offers a comprehensive health assessment. Assessments cover three main areas of your health, namely:
Physical: A number of areas are considered and/or tested including height, weight, blood pressure, cholesterol, lung function, aerobic capacity (fitness), strength, flexibility and pulse rate
Nutrition: We consider you current diet specifically looking at you plant-animal fat ratio and general daily dietary habits
Coping: An area that is often left out. You will complete a questionnaire in relation to your current lifestyle stresses and your behaviour.
On completion of this assessment you will discover your 'apparent age' compared to you actual age.
Recommendations and suggestions will be made to assist you in 'living life to your youngest'
To book an assessment call us on 9530 9999 or email
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
Charli proving it's never to early to start implementing a healthy lifestyle!
|
|
|
