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One of the most important aspects of exercise is progression. Although continuity is also a key to gaining benefits from exercise, you...

The lowest level of life is not to be in want of any kind; although pitiable, it is not to lack basic...

Your body is supposed to be flexible. Unfortunately with the modern lifestyle, a lot of the bodies flexibility is been reduced due...

Singing bowls are used for meditation, relaxation and healing purposes. These small, circular bowls function like bells and have a melodious sound...

Strawberries and raspberries are delicious fruits which in addition contain molecules full of anti cancer properties. Recent studies indicate that in the...

The word yoga is often interpreted as "union" or a method of discipline from the Sanskrit word "yuj" (to yoke or bind)....

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