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Are you ready to give your workout a good rev up in 2009?
We challenge you to give our brand new "WiNpower" sessions a go!
What is "WiNpower"
WiNpower sessions deliver a fitness that is, by design, broad, general and inclusive.
WiNpower is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
It encompasses all aspects of strength and conditioning training (body weight exercises, medicine balls, sandbags, cardio etc) WiNpower is based on the principle strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. WiNpower sessions can be done as part of our monthly reward-based challenge program or on a casual basis. Click here for all the info |
Health Assessments
Acacia Health offers a comprehensive health assessment. Assessments cover three main areas of your health, namely:
- Physical
- Nutrition
- Coping
On completion of this assessment you will discover your 'apparent age' compared to you actual age.
Recommendations and suggestions will be made to assist you in 'living life to your youngest'
To book an assessment call us on 9571 5710 or email
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Read more...
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Welcome Lisa!
We are excited to welcome Lisa Carr on board as our newest Pilates instructor!
Lisa is a qualified physiotherapist and has dedicated much of her career to pre and post natal exercise.
Lisa has a holistic, functional approach to training. She will bring to Acacia Health her expertise in Clinical Pilates and pre and post natal exercise.
Lisa will be available for Private and semi-private (max 4) Pilates sessions. For more information about these sessions click here
For more information about Lisa's sessions please give us a call 9571 5710 or send us an email
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Click here to read all about Lisa
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Charli proving it's never to early to start implementing a healthy lifestyle!
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