Acacia Health's top 8 tips to make your real age younger
- Quit smoking
- Keep your blood pressure within a healthy range.
- Decrease stress
- Be active
- The three "F's": Fish, Fiber, Fat -
- Laugh a lot
- Monitor your health
- Take a 'real age' test
You can change your health destiny!
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- Quit smoking - stop smoking today and within a few months you would have increased your life expectancy by 8 years
- Take steps to keeping your blood pressure within a healthy range. A blood pressure of 160/90 can decrease life expectancy by as much as 25 years, comparred to having a blood pressure of 115/75
- Decrease stress - include a deep breathing routine into your daily life (especially during those 'stressful' times e.g. when stuck in traffic or maybe when the kids are driving you a little mad), exercise regularly, have a social outlet.
- Be active - start with a small amount and build up slowly
- The three "F's": Fish - at least 3 x per week, Fiber - 25g per day, Fat - the right type in the right amounts
- Laugh a lot - laughter releases the 'happy hormone' which aids in decreasing stress and strengthening the immune system
- Monitor your health: be proactive about seeking the right kind of professional care, guidance and assistance
- Take a 'real age' test and then develop a plan to reduce you 'real age'. Knowledge is power. You can change your health destiny
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