At Acacia Health we pride ourselves on offering the most affordable quality Pilates sessions in Australia. We have a range of sessions to suit all needs, fitness levels and ages. We cater for beginners right through to the elite level athlete. Our main aim is to assist you in leading a healthy, enthusiastic and more positive life.
What is Pilates
Pilates is a fine balance of stretching and strengthening exercises developed by Joseph Pilates. It is a challenging yet safe exercise system that refreshes the body and the mind. Pilates dramatically transforms the way your body looks, feels and performs.
Benefits of Pilates:
- Create a strong toned body
- Increase flexibility & agility
- Develop optimal core control
- Create flat abdominals & a strong back
Pilates conditions the whole body. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury. Pilates is one of the safest workouts you can use. No other exercise system is so gentle on your body while giving it a challenging workout.
Pilates will help you look and feel your very best, no matter what your age or fitness level.
^TOP Sessions available
At Acacia Health we offer a range of sessions to suit all needs and budgets: Introductory Session
Your introduction to Pilates at Acacia Health is through a FREE Introductory session.
The Introductory session is an opportunity for you to come into our studio, meet some of the instructors and gain a better understanding of what to expect from Pilates at Acacia Health.
The Introductory session is a requirement prior to commencing in any of our Pilates sessions. This is a 45-minute session, where you will be individually assessed and discuss your specific health and fitness goals. You will be introduced to the principles and fundamentals of Pilates. This session allows you to become familiar with some basic Pilates terminology and equipment and introduces you to the core Pilates exercises. During this session your instructor will be able to advise you as to which type of session is most appropriate for you to join into.
All introductory sessions are by appointment. Please call or email us to make a suitable time.
Group sessions
Each group session is limited to a maximum of 8 participants. All sessions incorporate both mat and equipment work for head to toe conditioning. Sessions run for 45 minutes. Please see our timetable below for all group session times
Private and semi-private sessions (max 4 people)
Private and semi-private sessions are by appointment and incorporate mat and equipment work. A program is developed for each individual. The instructor works closely with each individual ensuring exercises are executed to perfection thus ensuring optimal results. Flexibility, strength, muscle tone and coordination are all targeted in accordance with individual goals.
Clinical Pilates
Clinical Pilates is ideal for people with musculoskeletal injuries who require personal attention from a clinical pilates specialist such as a physiotherapist, chiropractor or exercise physiologist. Clinical Pilates will assist in rehabilitation from an injury or chronic condition. Experience clinical pilates in a private or semi-private session.
Pre and post natal Pilates
At Acacia Health we offer a range of Pilates sessions suitable for pre- and post-natal women.
Specific pre- and post-natal classes can be arranged at a time suitable to you through private and semi-private sessions. These sessions have a strong focus on pelvic floor, core strength and strengthening muscles to support the changes that occur to your body both during and after pregnancy.
Depending on your level of fitness, strength and experience you may feel comfortable joining into group sessions. With a maximum of 8 participants, our instructors are trained to ensure attention to detail and assist you with the required exercise modifications as you progress through your pregnancy.
Timetable: Group sessions Mon | Tues | Wed | Thurs | Fri | Sat | 6:15 AM | | 6:15 AM (FIT Class)
| | | | 8:45 AM
| 8:45 AM
|
|
| 8:45 AM
| 8:45 AM |
| 9:30 AM | 9:30 AM
| 9:30 AM | 9:30 AM | 9:30 AM | |
| |
|
| 10:15 AM | 5:30 PM
(FIT Class)
| 5:30 PM
| 5:30 PM
| 5:30 PM |
|
| 6:15 PM
| 6:15 PM | 6:15 PM | 6:15 PM
|
|
| 7:00 PM
| 7:00 PM
| 7:00 PM
| 7:00 PM |
|
|
| 7:45 PM | 7:45 PM | 7:45 PM | | | 8:00 PM Half Hour to Health (FREE Workshops) | | | | | |
Personal Best program Click here for information about our Personal Best Program
^TOP Price List Price List | $ |
Introductory Session
|
FREE
| Group Pilates (Max 8 participants): |
| | - 1 Session per week | $90 per month | | - 2 Sessions per week | $137.50 per month | | - 3 Sessions per week | $205 per month | - 4 Sessions per week
| $270 per month | | - Casual/PAYG | $27.50 | | - Casual/PAYG concession | $17.50 | Private and semi-private sessions: |
| 1-on-1:
- PAYG
- 10-session pass
|
$90
$750
| 2-on-1:
- PAYG
- 10-session pass
|
$60 per person
$475 per person
| 3-on-1:
- PAYG
- 10-session pass
|
$50 per person
$400 per person
| 4-on-1:
- PAYG
- 10-session pass
|
$40 per person
$325 per person
|
Booking is essential for all sessions. Private Health Fund rebates may be applicable.
^TOP | 
