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Edition 2008-08-06 20:54:15
Endurance Nutrition
August Workshop
Nutrition to perform at your best
This workshop has been specifically designed to provide the most up-to-date, scientifically based nutrition information for endurance athletes.
As Melbourne marathon and the triathlon season approaches this is the perfect time to begin planning and fine-tuning your training diet and race day nutrition.
Vicky Kuriel (Sports Dietitian, Exercise Physiologist, 2 x Ironman Finisher and endurance 'junkie') will present on the following:
- Finding a balance between managing your weight and fueling yourself effectively to train
- Carbohydrate-loading - the how, what and when
- Race day nutrition - nutrition before, during and after your event
- Nutritional products - what is available and what is best
Nutrition products for training and racing will be available for purchase at unbeatable prices
Date: Thursday 28 August 2008
Time: 8:15pm for 8:30pm start
Location: Acacia Health, 433 Waverley Rd, East Malvern
Cost: $10
Hurry, book your spot today
Only 20 spots available
Phone: 9571 5710
Email: info@acaciahealth.com.au
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