Newsletter Archive - Acacia Health

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2008 is here and we at Acacia Health would like to wish you a happy, healthy and fit year ahead.

Please enjoy our first newsletter of the year. There are a number of special offers that we hope you make use of.

Have a happy and safe summer!

Personal training is now available at Acacia Health

Our personal trainers make getting into shape a realistic, productive, rewarding and enjoyable experience. Get fantastic results with an individulised program and make use of our personal trainers expertise in areas including Pilates, strength and conditioning, running and cycling, to name but a few. Make 2008 your year to create life-long physical changes.

Personal training special offers:

1. Get a FREE personal training session when you purchase a 10-session personal training pass (Value = $70)

2. Purchase a three/more group session pass for the month and recieve a personal training session at half price

3. Introduce a friend to Acacia Health and recieve a joint personal training session FREE
(Value = $40 each)
*Your friend needs to make use of one of our services, excluding casual group sessions

These offers are limited to January and February 2008. Hurry, call today to arrange your session.

Biggest Loser 2008

Due to the enormous success of the "Biggest Loser program" in 2007, we will be running a "Biggest Loser 2008 program"

This program will run for the month of February and will be kick started with a weight loss information and motivation workshop

Workshop Details
Presenters
Joseph Kuriel: Learn how to maximise your weight loss and increase your muscle tone through the right kind of exercise
Vicky Kuriel: Discover how to apply the glycemic index principles to your diet thereby maximising your weight loss potential

Date: Thursday 31st January 2008
Time: 8:15pm for 8:30pm start
Cost: $10
Where: Acacia Health, 433 Waverley Rd, East Malvern

Hurry book your spot today. Only 20 spots available

Health, fitness and lifestyle workshops are held on the last Thursday of the month at Acacia Health. Click here to view our workshop section on our website

Recipe of the Month: Rice, pumpkin and rocket salad

Serves 4
1kg peeled Jap pumpkin, cut into chunks
1 cup long-grain brown rice
100g baby rocket
50g slivered almonds, toasted
2 spring onions, sliced
3 Tbsps chopped coriander
1 tsp sesame oil
2 Tbsp sweet chilli sauce
2 Tbsp lemon juice

Preheat oven to 180C
Place pumkin in baking dish and bake for 40 minutes or until soft. Set aside to cool
Cook the rice as per packet instructions
Combine rice, pumpkin, rocket, almonds, spring onions and coriander in a bowl.
Whisk together sesame oil, sweet chilli sauce and lemon juice. Pour over the salad and gently toss to combine

Run/walk with purpose

We are thrilled to announce that our "Run/walk with purpose" program will be travelling interstate this year. Yes, we will be taking a group up to Sydney to take part in the must-do City-to-surf fun run.
What a brilliant excuse for a few days away!

In addition, we will be participating in Melbourne's Run for the Kids event and the Melbourne Marathon Festival

Run/walk with purpose sessions have been designed to cater for all fitness levels. Come along and give a session a go. These sessions are a fun social way to get fit and enjoy the great outdoors.
For more detailed information regarding these sessions click here

Personal Best program

If you are looking for a challenge in 2008 then this program is for you.
"Personal Best" is a 4-week program develped to take our exercise services at Acacia Health to a new and higher level. This exciting program will challenge you no matter what your level of fitness and results are guaranteed.

Click here for all the details

Email: info@acaciahealth.com.au
Web: www.acaciahealth.com.au
Phone: 9571 5710