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Edition 2008-06-20 00:13:49
Are you a part of the latest statistics?
It's official, we are now the fattest nation!
Don't be a part of the statistic... come along to our workshop on Wednesday 25th June and make sure you are doing all that you can to enjoy not only a much longer life but a higher quality one as well.
During this workshop Joe and Vicky will be challenging your perception of ageing. Come along and learn how 70% of ageing is affected by things you do... or don't do.
Date: Wednesday 25th June 08
Time: 8:15pm for 8:30pm start
Location: Acacia Health, 433 Waverley Rd, East Malvern
Cost: $10
Hurry book your spot today
Only 6 spots remaining
Call 9530 9999
Email info@acaciahealth.com.au
Three simple tips to start making your real age younger
1. Laugh a lot! Laughter reduces stress, strengthens the immune system and can make you as much 8 years younger
2. Be active! Even a small amount of exercise - two 20-minute walks per day - can make you nearly 5 years younger
3. Fill up on fibre! Aim for 25g of fibre in your diet everyday and you could add an extra 2.5 years to your life expectancy.
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