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Pilates: What's it all about? |
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Pilates: What's it all about?
Pilates is by far the most popular service offered at Acacia Health!
This exercise style has certainly taken the world by storm over the last few years. Everyone is doing it - from ballet dancers to football players and stay at home mums.
Pilates was developed by Joseph Pilates in the 1940s. It is a fine balance of stretching and strengthening exercises. It is a challenging yet safe exercise system that refreshes the body and the mind. Pilates dramatically transforms the way your body looks, feels and performs.
Classes at Acacia Health are designed to:
- Create a strong toned body
- Increase flexibility and agility
- Develop optimal core control
- Create flat abdominals and a strong back
At Acacia Health we pride ourselves on offering the best, most affordable Pilates in Australia.
For more information click here to view our timetable and fee schedule or contact us on 9571 5710 or
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