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Barry feeling like a WiNner! Joey & Vicky
Now doing my second month of WiNpower and really enjoying the challenge!
The first few sessions really shocked my body from head to toe but now as the sessions progress I can feel the difference.
I'm definitely a "winner" as I'm feeling fitter!
I shocked myself in today's session by doing 50 push-ups non stop.
Keep the challenges coming.
Regards,
Barry |
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Thurs 21 May 2009
Hi Jo,
Went for a run this morn – and felt really strong did just over 6km. Managed to pick up the speed a lot in the last km, so I definitely feel like I am getting fitter.
Torture sessions must be paying off.
Have a good day
Love
T
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Friday 29 May 2009
I'd like to add my sincere thanks to both you and Vicky for introducing me to WiNpower. To be honest, the sessions most times are horribly painful and difficult but I'm really enjoying the challenge and testing my own limits. So thank you!! This week I truly challenged myself by doing 3 sessions consecutively, and you know what - I feel great! A little sore, tight in the thighs and shoulders but it feels good.
So please keep pushing and inspiring us, in particular with your motivating quotes and 'never give up' attitude!!!
It's also good to see both you/Vicky in the studio more frequently. It all feels positive!
Thanks once again. Keep happy
Ipek
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Friday 29 May 2009
Hi Guys,
I just wanted to say a big thank you for the last month of WiNpower Training. I have thoroughly enjoyed the challenge of (almost) all of the sessions - even if it doesn't seem so at the time! I'm looking forward to the next month and seeing if I can improve on previous times/reps. I'd also like to be able to do a squat properly!!
I am once again addicted to one of your training methods (Pilates boot camp was my other favourite).
I would encourage anyone who feels like they're in a rut with their fitness/health/weight to give WiNpower a go - because no matter what you see improvements.
Here's to next month!
Sam
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Thursday 28 May 2009
Hi Joe,
I just wanted to let you know that sadly Saturday will be my last class. As you know we moved to Knox about 18 months ago and it takes me an hour driving time for every class.  I have finally been forced to concede that I need something more local. Don’t want to open a branch at Knox do you??
Thank you for your teaching and support over the last two years. Your program has changed my life.
Thanks again
Cheers
Sarah
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Megan and Cath came along to our Endurance Nutrition workshop, referred by Brian Rabinowitz, this is what they had to say following the evening: "Thank-you for putting us onto Acacia Health. I found the evening very interesting and inspiring meeting Vicky too. A good night! Many thanks" MeganThanks Brian for recommending Vicky, she was fantastic. Megan and myself really enjoyed her talk and found it very interesting. We are both gearing up to get back on our bikes with the weather getting better" Cath |
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A farewell from Megan...
"This month, July, was my last month of pilates as I'm off to Perth. Just wanted to say thanks for everything over the last couple of years and I've really enjoyed the workouts with Bec and Sue. Wishing you and the family all the best. Megan"
Megan, we wish you everything of the best in Perth.
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Deena emailed us following the June workshop, this is what she had to say:
"Thanks for a very imformative talk last night. I am on a mission to make sure that when I retire I have the health, strength and vitality to spend all my children's inheritance. You inspired me last night, I got up a little earlier this morning and did some exercise about 20 min low impact and I have even had a proper breakfast. Vicky's comment of increasing the risk of bowel cancer by 80% really scared me because I am not really the best in that department. Thanks again for getting me started on the right track"
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Jeffrey attended our health workshop in Jan 2008, this was his feedback following the evening:
"Hi Guys
I thought the process was good. I must admit I had no idea what I was expecting, I simply came along to have a look and I wasn't disappointed. I thought the material was useful and informative, and delivery by two contrasting characters proved to be a good idea as there was no time to get distracted. I would encourage family members to attend, I'm sorry Debra, my wife, wasn't there, ti would have been interesting and probably my sons would have benefited from the knowledge as well. Good job, well done"
Click here for information regarding our regular health workshops
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Rob's account of his Pilates experience at Acacia Health:
" I have been very happy with the Pilates classes and have noticed an improvement in my posture, core strength and my back discomfort has gone away."
Click here to find out more about our Pilates classes
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Tim has been seeing Joe for Chiropractic and massage treatments for sometime and recently competed in the Geelong Half Ironman Triathlon. Tim wrote:
"Joe, Thanks for all your help! I achieved a PB (personal best) on the weekend. Got smashed in the swim (seriously) but ended up riding well and running 1.25!! Overall time = 4hrs 19min. Massive PB by 9 min on a tough course. Thanks again mate. You're a great bloke and I appreciate all your help. Cheers, Tim"
Click here for information regarding Chiropractic at Acacia Health
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