Wayne's comments following his experience in taking part in our "Biggest Loser" competition during October 2007
"You will be happy to know that I have continued to lose weight and have lost another 4-5kg since the weigh in. Only another 15kg to go!
Thanks so much for the inspiration although I admit it's been on my mind a long time to lose weight. Your program just kick started me into action and Pilates has left me feeling a lot fitter and more energetic"
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Julia's account of her Pilates experiece thus far at Acacia Health
"I finally began Pilates three months after the birth of my second child. I have tried Pilates in a gym situation before but wasn't motivated to keep it up. I find the small classes and individual attention from the instructors at Acacia Health to be excellent and always feel buoyed and cheerful after I've been (even when I turn up feeling cranky and exhausted!)
Regular Pilates sessions, combined with the Chiropractic treatments, also offered at Acacia Health, have helped me to quickly recover from my last pregnancy. The Pilates instructors are mindful of my special post-partum needs and are assistingin me to recover from my pregnancy-related injuries and weaknesses. I'm already swimming close to personal best times even though I'm still breastfeeding, and I'm confident that my times will further improve as I continue to recover and grow stronger"
Click here for more information about Chiropractic and Pilates at Acacia Health
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Michael - Ironman Australia Finisher 2007
Michael
recently completed the Australian Ironman in Port Macquarie -
CONGRATULATIONS! The Ironman is a massive event consisting of a 3.8km
swim; 180.2km bike and 42.2km run. For the past year Michael has been
coming into the clinic for chiropractic treatment, Pilates sessions and
nutrition advise. This is what he had to say:
"I just wanted to
say thank you for all your support and advice over the last year.
Completing Ironman was a dream for me that is now realized and I learnt
a considerable amount about myself from this experience. Your help,
friendship and advice enabled me to go from just sprint distance
through to Olympic, Half Ironman and now Ironman. I honestly cannot
thank you enough – because I don’t think I could have done this without
either of you." Michael, Ironman Finisher 2007
Click here for our Nutrition section featuring recipes and tips of the month
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